Riverbough CounselingOnline therapyNC · PA · FL · NH

Clarity onward.

Individual therapy for anxiety, depression, trauma, neurodivergence, and the hard middle of a separation. Warm, direct, and human, by secure video.

Existing clients: open the client portal or check your camera and mic.

Format
Secure video, no commute
Licensed in
NC, PA, FL, and NH
Insurance
BCBS, Cigna, UHC, Magellan, Aetna, or self-pay
Response
Within one business day

Everyone is welcome

Care that respects who you are

We provide person-centered, culturally responsive care. Our practice is trauma-informed, attachment-aware, neurodiversity-affirming, and LGBTQIA+ affirming. You will be met with warmth, curiosity, and respect.

What we offer

Services

Individual work, by video, built around the things people often carry alone.

  1. Individual therapy

    Adults and older teens: anxiety, depression, trauma, identity, grief, and life transitions.

  2. Parents and caregivers

    Support for parents and caregivers navigating separation, divorce, custody stress, and co-parenting.

  3. Neurodivergence

    Newly diagnosed or wondering? Support understanding your features and bugs, making sense of evaluation language, and building practical skills.

  4. First responders and military

    Specialized support for first responders, law enforcement, military, and veterans.

  5. Consultation and training

    Mental health awareness and intervention training for schools and organizations like group homes, nonprofits, and community centers.

Who we help

Who we work with

Adults and older teens who are ready for change but feel stuck, unseen, or unsure where to start.

If you have thought, “I don’t feel like myself anymore,” this is a place to begin finding that self again.

We are a good fit if you

  1. Think you might have depression, anxiety, PTSD, or other mental health concerns
  2. Are burned out or seeking therapy as a last resort
  3. Are a new parent adjusting to big changes
  4. Are going through a separation, divorce, or high-conflict custody dispute
  5. Have carried unspoken emotions or big secrets
  6. Are neurodivergent and seeking understanding
  7. Are processing trauma, grief, or complex health challenges
  8. Want stronger communication and connection in your relationships

How we work

Our approach

Our work is warm and grounded. We use proven methods like CBT, ACT, EMDR, mindfulness, and somatic tools combined with presence and fearless guidance. We help you name what’s hard, make sense of what’s overwhelming, and move forward with clarity. You are not alone.

Looking straight down at a narrow stream winding through a dense autumn forest
Fig. 02From above, the path through the trees is easy to see. From inside the forest, it rarely is. That is part of what therapy is for.

Where we practice

Licensed where you are

Therapy across state lines is regulated, so you need to be physically located in one of these states at the time of each session. Traveling, moving, or splitting time between states? Ask us before you book.

  • NCNorth CarolinaAllyn Angela
  • FLFloridaAllyn Angela
  • PAPennsylvaniaAllyn
  • NHNew HampshireAllyn

Telehealth, made easy

Be session-ready

Every session at Riverbough happens by video, so the first few minutes shouldn’t go to “can you hear me?” Check your setup now, any time before your appointment.

Session check

A two-minute test of the things that usually go wrong on a video call. Your camera and microphone stay on this device: nothing is recorded, saved, or sent.

One minute by the river

A minute to land before you log on. Breathe in as the water rises and out as it settles. Six slow breaths, no sound, no sign-up.

If slow breathing feels uncomfortable, stop and breathe normally.

Ready when you are

Meet us

Clinicians

Allyn Latorre, LCSW
Fig. 04Founder

Allyn Latorre, LCSW

Adults, youth, and parents

  • NC
  • PA
  • FL
  • NH

“Everyone deserves to tell their story to someone who will listen with an unbiased, caring, and professional perspective.”

Allyn works with clients who may feel overwhelmed, anxious, or depressed, who may be neurodivergent or misunderstood, and who need perspective and solutions. He brings a steady presence and helps people name what feels wrong, clarify their story, and move toward healing.

His style is practical, reflective, and compassionate, drawing from CBT, ACT, trauma-informed care, and solution-focused approaches.

  • Anxiety and depression
  • Trauma
  • Neurodivergence
  • Separation and co-parenting
  • Men and fathers
  • Life transitions
Read full bio

Hello! I am Allyn. I am a father of two daughters and have two large labradors. I am an avid gamer and nerd who loves computers and computer programming. I graduated from Portland State University and have been licensed since 2014.

Therapy provides a space to slow down and understand what’s really going on so that we can resolve issues both new and old. I work with people seeking clarity and healing, especially: men and fathers navigating roles, identity, and connection; women reclaiming space to be heard and understood; adults with trauma who feel stuck and want to reclaim their story; older adults navigating loss, transition, or making meaning in life; and those who feel “off” without knowing why. Together, we’ll listen closely to what your life is trying to tell you and begin shaping your story into what it was always meant to be.

People have called me a guide, someone who helps uncover what was within all along. The path isn’t always clear, but we’ll walk through the uncertainty together. On the other side, something transformational may await. I’m here with you, every step of the way.

Therapy does not have to be confusing or intimidating! Whether it’s reducing stress and anxiety, navigating relationships, or getting perspective on something that doesn’t feel right, we will name and resolve issues together.

Angela Federico, LCSW
Fig. 05EMDR-trained

Angela Federico, LCSW

Adults and caregivers

  • NC
  • FL

“Sometimes in life we may feel buried, but in reality we have just been planted and need guidance, empathy, and support as you grow and navigate the road ahead.”

Angela is an EMDR-trained therapist who works with adults who feel tired, disconnected, or burdened by unspoken struggles. A former first responder, she brings a calm, grounded presence that helps clients feel safe as they process trauma, grief, and transitions.

  • EMDR
  • Trauma and PTSD
  • Anxiety and depression
  • First responders and military
  • Grief
Read full bio

Hello! I am a licensed clinical social worker with 12 years of experience working with individuals and caregivers. I also have vast experience working with first responders: civilian, military, and veterans. I obtained my master’s degree from the University of South Florida after retiring from law enforcement with over 20 years of experience. My lifelong passion has been in service to others and helping to make difficult or traumatic times less painful, more manageable.

I use cognitive and behavioral therapy to gently explore your thoughts and feelings to find new ways of approaching problems. I am EMDR trained and can help you navigate trauma. I also use systems and solution-focused approaches which help to better understand your overall circumstances and concerns and find actionable steps to manage challenges.

You can expect safe and unbiased care in therapy with me. In our first session we will do an assessment so I can better understand how to help. Each session is then tailored to your unique goals. Sessions are a safe haven for you to freely share thoughts and feelings. We will work collaboratively to help enhance the quality of your life and wellbeing.

Getting started

What to expect

  1. Reach out

    Request an appointment or send us a message online.

  2. Hear back

    We respond within one business day.

  3. Intake forms

    You receive secure intake forms to complete at your own pace.

  4. First session

    Your first video session is scheduled quickly. Test your setup beforehand.

Not sure what to say?

Your first message, written with you

Reaching out is often the hardest part. Tap what fits and we will draft a short note you can paste into our contact form. Change anything you like, or skip any step.

Private by design: nothing you choose here is saved or sent anywhere. It stays on this page until you copy it.

Reach out

Request an appointment

We respond to new inquiries within one business day, confirm quickly, and send secure intake forms.

Recommended

Book a first session

Pick a time that works and we will take it from there.

Questions first

Send us a message

Tell us a little about what brings you here and how we might help. Need help with the wording?

Existing clients can go straight to the client portal.

Insurance we accept

In-network with these major plans. Self-pay is also available, and if you are unsure about coverage, we will help you check your benefits.

  • Blue Cross Blue Shield
  • Cigna
  • UnitedHealthcare
  • Magellan Health
  • Aetna

Good to know

Questions people ask

Do you offer in-person sessions?

No. All sessions at Riverbough happen by secure video, so you can meet from home, your car, or any private space.

What do I need for a video session?

A phone, tablet, or computer with a camera and microphone, a steady internet connection, and a private spot. Headphones help with privacy. You can run our session check any time to make sure everything works.

Which states do you serve?

We see clients who are physically located in North Carolina, Pennsylvania, Florida, or New Hampshire at the time of each session. Allyn is licensed in all four; Angela is licensed in North Carolina and Florida.

Do you offer couples therapy?

No. Riverbough provides individual therapy. If a relationship is part of what brings you in, we can work on it with you individually.

Do you take insurance?

Yes. We are in-network with Blue Cross Blue Shield, Cigna, UnitedHealthcare, Magellan Health, and Aetna. Self-pay is also available, and we can help you check your benefits.

How quickly will I hear back?

We respond to new inquiries within one business day.

I don’t know how to describe what’s going on. Can I still reach out?

Yes. “I don’t feel like myself” is enough to start. If it helps, use our message helper to put a few words together.

Is Riverbough a crisis service?

No. Messages are not monitored around the clock. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline. In an emergency, call 911.

Request an appointment